McCoy Health Coaching
At McCoy Health Coaching, I help men take charge of their health through a primal approach to living, especially as they navigate the challenges of ageing. Over the years, I’ve competed in races, obsessed over the gym, experimented with diets and faced health challenges many older men experience. These shaped my understanding of how to build a sustainable, balanced approach to health.
My coaching is grounded in natural, whole-food nutrition, practical exercise guidance, stress management and reducing exposure to modern toxins. This isn’t about achieving a ‘ripped’ physique; it’s about creating a sustainable lifestyle that revitalises energy, improves fitness, and supports the journey through changes such as andropause.
By blending primal health principles with the realities of modern life, I’ll help you build a personalised plan that enhances your health without feeling restrictive. This is about living better, not just longer.
Ready to redefine your prime? Take a look at my services or get in touch.
What is
Health Coaching?
Health coaching is about more than just workouts and diet. It’s a personalised, holistic approach to improving your health and vitality. As a health coach, I’ll help you build sustainable habits in areas like nutrition, exercise, sleep and stress management, all tailored to your unique needs and goals. It’s about creating a healthy lifestyle that works for you, not just a quick fix.
How is it Different from Personal Training?
While personal training focuses mainly on fitness and physical activity, health coaching takes a broader view of your overall wellbeing. We’ll look at the bigger picture to help you achieve lasting results – not just in the gym, but in every aspect of your life. Whether you’re starting your health journey or looking to take it to the next level, health coaching can help you get there.
Why choose McCoy Health Coaching?
At McCoy Health Coaching, there is no one-size-fits-all solution. Here’s what sets my approach apart:
Certified Expertise: As a Primal Health Coach certified by the Primal Health Coach Institute, I am equipped with the tools and professional knowledge to help you achieve lasting results.
Tailored Support: I will work closely with you to understand your specific health goals and challenges and build a plan that fits comfortably into your life.
Primal Living Guidance: With over a decade of experience in primal living, I bring practical, achievable ways to make this lifestyle work for you.
Natural, Lasting Change: My focus is on creating sustainable changes that boost your energy, health and vitality – no quick fixes, just genuine results.
Holistic Health: I offer guidance on all fronts, from diet and exercise to stress management and toxin reduction so that you can live your best life.
Ready to take the next step?
Explore my three service levels here to see which suits your goals. Alternatively, leave your details below, and I’ll get in touch to discuss how we can work together. My coaching is fully online, making it easy to support you wherever you are.
If you’re ready to redefine your prime and feel better than you thought possible, get in touch.