Here, you’ll find straightforward advice on healthy ageing, optimising energy and building sustainable habits without chasing extreme fitness ideals or quick fixes.

My approach is rooted in ancestral principles, focusing on nutrition, movement and mindset to help you thrive. Whether you’re new to this lifestyle or already exploring it, my goal is to help you feel better, think clearer and regain the energy you thought was long gone.

Feel free to comment or email me at james@mccoyhealthcoaching.com, or get in touch via my contact page. I’d love to hear your thoughts and share in your journey.