Time Commitment: 12 weeks.

Description: The Prime Performance package is for those ready to commit fully to taking their health and lifestyle to the next level. Within the 12 week programme, we’ll dive into every aspect of primal living: nutrition, fitness, sleep and stress management. This isn’t about fad diets or sculpting a ‘perfect’ physique; it’s about real, lasting health improvements you can maintain for life. The physical changes you will experience, such as weight loss and improved body composition, will come naturally through the journey to becoming your healthiest self.

Focus: Full integration of the primal lifestyle, with personalised support across all areas.

Outcome: Experience a holistic transformation that enhances your health, vitality and quality of life for the long term.