Time Commitment: 8 weeks.

Description: Elevate your health by incorporating primal living principles into all aspects of your daily routine. This 8-week programme builds on your initial progress, expanding beyond nutrition to include primal fitness, stress management techniques and enhanced sleep hygiene. It’s not about superficial goals or getting ‘ripped’; it’s about a holistic transformation that nurtures health from within. Physical changes, such as weight loss or improved body composition, will naturally follow as you develop a sustainable, healthy lifestyle.

Focus: Integrating primal fitness, sleep optimisation and stress management, while continuing to refine your nutrition.

Outcome: Begin to see visible improvements in your energy, body composition and overall well-being as you work towards a balanced, primal lifestyle.