Explore the three levels of service
McCoy Health Coaching
At McCoy Health Coaching, I specialize in helping men over 40 take charge of their health through a primal approach to living. My coaching focuses on natural, whole-food nutrition, practical exercise strategies, stress management and minimizing exposure to everyday toxins. This isn’t about chasing a ‘ripped’ physique — it’s about building a sustainable lifestyle that boosts energy, improves fitness and helps you navigate midlife changes with confidence.
By combining primal health principles with the realities of modern life, I’ll guide you in creating a personalized plan that enhances your health without feeling restrictive. This is about living better, feeling stronger and staying energized for the years ahead. Ready to redefine your prime?
Why choose McCoy Health Coaching?
At McCoy Health Coaching, there is no one-size-fits-all solution. Here’s what sets my approach apart:
Certified Expertise: As a Primal Health Coach certified by the Primal Health Coach Institute, I bring professional knowledge and proven strategies to help you achieve lasting results.
Tailored Support: I work closely with you to understand your specific health goals and challenges, creating a plan that fits comfortably into your life.
Primal Living Guidance: With over a decade of personal experience in primal living and roots in Scotland’s natural landscapes, I offer practical and achievable ways to make this lifestyle work for you.
Natural, Lasting Change: My focus is on sustainable changes that enhance your energy, health, and vitality — no quick fixes, just genuine results.
Holistic Health: From diet and exercise to stress management and toxin reduction, I guide you toward living your best, most balanced life.
Ready to take the next step?
Explore my three service levels here to see which suits your goals. Alternatively, leave your details below, and I’ll get in touch to discuss how we can work together. My coaching is fully online, making it easy to support you wherever you are.
If you’re ready to redefine your prime and feel better than you thought possible, get in touch.