Foundation Package

Cost: £120

Time Commitment: 3 weeks.

Description: Begin your journey to better health with a solid foundation. This 3-week programme focuses on the essential first steps of adopting a primal lifestyle, mainly through dietary changes. You’ll learn to cut out processed foods and industrial oils, shifting your macronutrient focus to nutrient-dense, natural foods. This package isn’t about quick fixes or drastic changes; it’s about creating a sustainable foundation that naturally enhances energy and mental clarity and, over time, supports a healthier body composition.

Focus: Establishing healthy eating habits and understanding the basics of primal nutrition.

Outcome: By the end of the program, you’ll feel more energised and in control, with a strong foundation for long-term health and lifestyle changes.