Explore the three levels of service

McCoy Health Coaching Uk

James McCoy a professional men's health coach wearing a green quilted vest and orange sweater standing confidently in an autumn park.

At McCoy Health Coaching, I specialise in helping men over 40 take charge of their health through a primal approach to living. My coaching is grounded in natural, whole-food nutrition, practical exercise guidance, stress management and reducing exposure to modern toxins. This isn’t about achieving a ‘ripped’ physique; it’s about creating a sustainable lifestyle that revitalises energy, improves fitness and supports the journey through changes such as andropause.

By blending primal health principles with the realities of modern life, I’ll help you build a personalised plan that enhances your health without feeling restrictive. This is about living better, not just longer. Ready to redefine your prime?

Why choose McCoy Health Coaching?

James McCoy in a burgundy sweater leaning on a railing in an urban street setting with plants and historic architecture.
Primal Health Coach Certified logo in blue text with a hexagonal outline

At McCoy Health Coaching, there is no one-size-fits-all solution. Here’s what sets my approach apart:

  • Certified Expertise: As a Primal Health Coach certified by the Primal Health Coach Institute, I am equipped with the tools and professional knowledge to help you achieve lasting results.

  • Tailored Support: I will work closely with you to understand your specific health goals and challenges and build a plan that fits comfortably into your life.

  • Primal Living Guidance: With over a decade of experience in primal living, I bring practical, achievable ways to make this lifestyle work for you.

  • Natural, Lasting Change: My focus is on creating sustainable changes that boost your energy, health and vitality – no quick fixes, just genuine results.

  • Holistic Health: I offer guidance on all fronts, from diet and exercise to stress management and toxin reduction so that you can live your best life.

Ready to take the next step?

Explore my three service levels here to see which suits your goals. Alternatively, leave your details below, and I’ll get in touch to discuss how we can work together. My coaching is fully online, making it easy to support you wherever you are.

If you’re ready to redefine your prime and feel better than you thought possible, get in touch.