Click here for the UK home page

Three Ways To Redefine Your Prime

Fresh whole foods: salmon, beef, vegetables, fruits, nuts, eggs, cheese, and olive oil on a wooden table.

An entry-level programme providing the essentials for those just starting their journey with primal living. Ideal for anyone ready to dip their toes into primal living, with a focused 21-day program designed to help you make small, manageable changes.

For more information on everything included in this package, including cost, click here.

Foundation

A man jogging along a scenic dirt path surrounded by lush greenery under a bright blue sky with scattered clouds

This 8-week programme is designed for those ready to go beyond the basics and commit to making lasting changes to their health and lifestyle. Perfect for anyone motivated to build real, sustainable habits that enhance overall wellbeing and fit naturally into daily life.

For more information on everything included in this package, including cost, click here.

Transformation

An older man with white hair performing suspension training exercises in a gym, focusing on his fitness and strength.

This intensive 12-week programme provides ongoing, hands-on coaching for those serious about maximising their health and vitality. Designed to help you take full control of your health, it offers a high level of personalised support for those committed to feeling their best and enhancing their overall wellbeing.

For more information on everything included in this package, including cost, click here.

Prime Performance

Ready to explore your options?

Leave your details below and I’ll get in touch to help you choose the service that’s right for you. My coaching is fully online, so no matter where you are, we can work together to achieve your health goals.

If you’re ready to redefine your prime and feel better than you thought possible, get in touch.